saiisyafff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 1: 425 * 28%
Fat:
 
Prot:
 
Carbs:
11.69g
 
17.92g
 
62.17g
- -
June 2021
Wed 9: 1058 71%
Fat:
 
Prot:
 
Carbs:
44.79g
 
44.25g
 
126.08g
- -
April 2021
Sun 18: 378 * 25%
Fat:
 
Prot:
 
Carbs:
14.13g
 
20.34g
 
46.35g
- -
March 2021
Sat 20: 1038 * 70%
Fat:
 
Prot:
 
Carbs:
22.07g
 
111.24g
 
104.73g
- -
Mon 15: 1640 * 111%
Fat:
 
Prot:
 
Carbs:
63.97g
 
44.45g
 
231.24g
- -
February 2021
Mon 22: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
41.94g
 
63.71g
 
122.18g
- -
October 2020
Tue 13: 276 * 20%
Fat:
 
Prot:
 
Carbs:
5.00g
 
7.22g
 
54.88g
- -
September 2020
Wed 30: 792 * 57%
Fat:
 
Prot:
 
Carbs:
32.01g
 
51.18g
 
74.36g
- -
Tue 29: 635 * 46%
Fat:
 
Prot:
 
Carbs:
23.80g
 
45.49g
 
56.99g
- -
Mon 28: 1006 * 73%
Fat:
 
Prot:
 
Carbs:
35.28g
 
64.51g
 
109.80g
- -
Sun 27: 315 * 23%
Fat:
 
Prot:
 
Carbs:
13.17g
 
15.52g
 
33.25g
- -
Fri 25: 402 * 29%
Fat:
 
Prot:
 
Carbs:
14.84g
 
18.27g
 
49.74g
- -
Thu 24: 1027 * 74%
Fat:
 
Prot:
 
Carbs:
44.32g
 
44.71g
 
114.59g
- -
Wed 23: 868 * 63%
Fat:
 
Prot:
 
Carbs:
23.88g
 
41.83g
 
119.31g
- -
Tue 22: 1718 124%
Fat:
 
Prot:
 
Carbs:
37.82g
 
48.43g
 
293.81g
- -
Mon 21: 1191 86%
Fat:
 
Prot:
 
Carbs:
43.93g
 
62.31g
 
138.37g
- -
Sun 20: 936 * 68%
Fat:
 
Prot:
 
Carbs:
28.60g
 
26.98g
 
141.60g
- -
Sat 19: 859 * 62%
Fat:
 
Prot:
 
Carbs:
20.69g
 
35.47g
 
132.99g
- -
Tue 8: 777 * 68%
Fat:
 
Prot:
 
Carbs:
24.11g
 
36.31g
 
107.26g
- -
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