| February 2022 |
| Wed 16: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
15.00g |
|
29.00g |
|
-
|
-
|
| Tue 1: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.00g |
|
10.00g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
8.00g |
|
49.00g |
|
-
|
-
|
| Sat 22: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
12.00g |
|
73.00g |
|
-
|
-
|
| Fri 21: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
9.00g |
|
85.00g |
|
-
|
-
|
| Thu 20: |
1805 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
105.00g |
|
34.00g |
|
183.00g |
|
-
|
-
|
| Fri 14: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
11.00g |
|
64.00g |
|
-
|
-
|
| Tue 11: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
24.80g |
|
64.65g |
|
-
|
-
|
| Mon 10: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.06g |
|
1.40g |
|
-
|
-
|
| Sat 8: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
79.00g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
10.00g |
|
59.45g |
|
-
|
-
|
| Thu 23: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
55.00g |
|
65.00g |
|
-
|
-
|
| Wed 8: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
59.88g |
|
116.70g |
|
-
|
-
|
| Fri 3: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
14.85g |
|
58.09g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
77.00g |
|
138.12g |
|
-
|
-
|
| Mon 29: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
44.18g |
|
178.78g |
|
-
|
-
|
| Thu 18: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
22.70g |
|
32.32g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
15.00g |
|
69.00g |
|
-
|
-
|
| Fri 29: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
8.00g |
|
57.00g |
|
-
|
-
|
| Fri 22: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
15.00g |
|
-
|
-
|
