煙火兒's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 638 * 53%
Fat:
 
Prot:
 
Carbs:
25.54g
 
64.73g
 
41.79g
- -
Sat 2: 868 * 72%
Fat:
 
Prot:
 
Carbs:
37.70g
 
44.51g
 
89.78g
- -
Fri 1: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
47.45g
 
62.94g
 
124.75g
- -
February 2024
Thu 29: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
31.30g
 
73.25g
 
172.88g
- -
Wed 28: 778 * 65%
Fat:
 
Prot:
 
Carbs:
31.06g
 
67.59g
 
54.44g
- -
Tue 27: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
37.77g
 
82.64g
 
126.30g
- -
Mon 26: 796 * 66%
Fat:
 
Prot:
 
Carbs:
30.93g
 
77.98g
 
53.00g
- -
Sun 25: 906 * 76%
Fat:
 
Prot:
 
Carbs:
31.88g
 
88.02g
 
72.58g
- -
Sat 24: 767 * 64%
Fat:
 
Prot:
 
Carbs:
32.36g
 
84.22g
 
33.19g
- -
Fri 23: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
57.94g
 
76.61g
 
83.17g
- -
Thu 22: 788 * 66%
Fat:
 
Prot:
 
Carbs:
28.01g
 
47.53g
 
89.24g
- -
Wed 21: 759 * 63%
Fat:
 
Prot:
 
Carbs:
28.11g
 
53.11g
 
72.74g
- -
Tue 20: 902 * 75%
Fat:
 
Prot:
 
Carbs:
25.55g
 
42.45g
 
131.94g
- -
Mon 19: 805 * 67%
Fat:
 
Prot:
 
Carbs:
28.02g
 
50.87g
 
96.19g
- -
Sun 18: 84 * 7%
Fat:
 
Prot:
 
Carbs:
4.10g
 
8.10g
 
3.90g
- -
Sat 17: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
31.57g
 
108.04g
 
141.29g
- -
Fri 16: 819 * 68%
Fat:
 
Prot:
 
Carbs:
44.12g
 
64.65g
 
42.37g
- -
Thu 15: 821 * 68%
Fat:
 
Prot:
 
Carbs:
40.53g
 
81.44g
 
31.36g
- -
Wed 14: 574 * 48%
Fat:
 
Prot:
 
Carbs:
28.84g
 
47.04g
 
30.82g
- -
Tue 13: 659 * 55%
Fat:
 
Prot:
 
Carbs:
31.19g
 
39.74g
 
62.52g
- -
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