| June 2023 |
| Wed 21: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
15.51g |
|
36.66g |
|
-
|
-
|
| Tue 20: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
76.05g |
|
98.47g |
|
-
|
-
|
| Mon 19: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
52.17g |
|
73.09g |
|
-
|
-
|
| Sun 18: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
55.81g |
|
59.22g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
66.35g |
|
96.97g |
|
-
|
-
|
| Thu 16: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
91.08g |
|
108.54g |
|
-
|
-
|
| Wed 15: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
92.09g |
|
115.54g |
|
-
|
-
|
| Tue 14: |
1814 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
113.62g |
|
143.87g |
|
-
|
-
|
| Mon 13: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
92.51g |
|
99.15g |
|
-
|
-
|
| Sun 12: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
82.05g |
|
124.06g |
|
-
|
-
|
| Sat 11: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
99.24g |
|
73.39g |
|
-
|
-
|
| Fri 10: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
101.78g |
|
122.72g |
|
-
|
-
|
| Thu 9: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
87.57g |
|
134.21g |
|
-
|
-
|
| Wed 8: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
102.37g |
|
127.41g |
|
-
|
-
|
| Tue 7: |
1714 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
110.57g |
|
159.79g |
|
-
|
-
|
| Mon 6: |
1596 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
132.58g |
|
124.09g |
|
-
|
-
|
| Sun 5: |
1518 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
101.48g |
|
136.61g |
|
-
|
-
|
| Sat 4: |
1218 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
73.67g |
|
134.41g |
|
-
|
-
|
| Fri 3: |
1672 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
150.52g |
|
119.86g |
|
-
|
-
|
| Thu 2: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
74.38g |
|
109.42g |
|
-
|
-
|
