| January 2024 |
| Sun 14: |
348 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
25.57g |
|
10.72g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
19.17g |
|
12.33g |
|
-
|
-
|
| Mon 14: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
23.30g |
|
5.80g |
|
-
|
-
|
| Tue 8: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
34.94g |
|
23.99g |
|
-
|
-
|
| Sun 6: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
76.21g |
|
5.74g |
|
-
|
-
|
| Fri 4: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
18.52g |
|
9.87g |
|
-
|
-
|
| Thu 3: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
43.65g |
|
19.42g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
11.10g |
|
20.83g |
|
-
|
-
|
| Thu 27: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
17.04g |
|
8.99g |
|
-
|
-
|
| Wed 26: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
60.54g |
|
17.69g |
|
-
|
-
|
| Sun 23: |
451 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
50.34g |
|
2.56g |
|
-
|
-
|
| Wed 19: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
18.94g |
|
4.79g |
|
-
|
-
|
| Mon 17: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
20.44g |
|
10.73g |
|
-
|
-
|
| Tue 11: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
19.00g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
38.31g |
|
9.43g |
|
-
|
-
|
| Tue 6: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
56.76g |
|
31.86g |
|
-
|
-
|
| Mon 5: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
85.62g |
|
14.58g |
|
-
|
-
|
| Sat 3: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
29.55g |
|
5.58g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
21.54g |
|
38.56g |
|
-
|
-
|
| Mon 29: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
49.46g |
|
35.19g |
|
-
|
-
|
