konsar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 6: 251 * 17%
Fat:
 
Prot:
 
Carbs:
13.55g
 
12.94g
 
16.70g
- -
Thu 4: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
85.88g
 
46.89g
 
152.55g
1809*  242
Tue 2: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
58.05g
 
47.68g
 
141.98g
- -
December 2021
Thu 2: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
67.89g
 
53.86g
 
247.90g
- -
Wed 1: 573 * 38%
Fat:
 
Prot:
 
Carbs:
29.38g
 
66.36g
 
10.30g
- -
November 2021
Tue 30: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
30.24g
 
42.86g
 
185.14g
- -
August 2021
Sat 28: 312 * 21%
Fat:
 
Prot:
 
Carbs:
19.99g
 
7.88g
 
21.99g
- -
June 2021
Wed 16: 794 * 53%
Fat:
 
Prot:
 
Carbs:
31.53g
 
42.85g
 
78.81g
- -
Tue 15: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
42.70g
 
104.08g
 
135.85g
- -
Mon 14: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
54.80g
 
77.15g
 
155.98g
- -
May 2021
Mon 31: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
49.19g
 
46.06g
 
247.56g
- -
Sat 15: 332 * 22%
Fat:
 
Prot:
 
Carbs:
10.08g
 
13.62g
 
44.32g
- -
Fri 14: 952 * 63%
Fat:
 
Prot:
 
Carbs:
15.09g
 
75.36g
 
127.00g
- -
Thu 13: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
88.56g
 
68.66g
 
189.09g
- -
Wed 12: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
48.85g
 
108.40g
 
170.40g
- -
Tue 11: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
34.81g
 
72.67g
 
128.82g
- -
Mon 10: 743 * 50%
Fat:
 
Prot:
 
Carbs:
30.41g
 
73.21g
 
43.74g
- -
Sat 1: 552 * 37%
Fat:
 
Prot:
 
Carbs:
25.39g
 
25.73g
 
50.41g
- -
April 2021
Fri 30: 946 * 63%
Fat:
 
Prot:
 
Carbs:
15.66g
 
25.55g
 
182.39g
- -
Thu 29: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
34.35g
 
69.70g
 
212.18g
- -
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