| Daily Average: |
Exercise: 56 Cals |
|
Food: 368 Cals |
(Fat: 21.87g, Protein: 14.81g, Carbs: 31.33g) |
| Monthly Total: |
Exercise: 1180 Cals |
|
Food: 1105 Cals |
(Fat: 65.60g, Protein: 44.42g, Carbs: 94.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 122 |
|
11
|
12
|
13
|
Net 278 |
|
14
|
15
|
Net 620 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (03 Aug 23)
|
