nirmawatiirma5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 117 * 11%
Fat:
 
Prot:
 
Carbs:
0.93g
 
3.92g
 
28.14g
- -
Tue 10: 1144 * 108%
Fat:
 
Prot:
 
Carbs:
44.46g
 
40.78g
 
164.93g
1226*  82
Mon 9: 1126 * 106%
Fat:
 
Prot:
 
Carbs:
33.09g
 
35.44g
 
185.75g
- -
Sun 8: 1046 * 98%
Fat:
 
Prot:
 
Carbs:
15.33g
 
29.25g
 
212.38g
- -
Sat 7: 1240 * 117%
Fat:
 
Prot:
 
Carbs:
59.48g
 
23.74g
 
164.66g
- -
Fri 6: 1761 * 166%
Fat:
 
Prot:
 
Carbs:
93.84g
 
29.96g
 
213.45g
- -
Thu 5: 1120 * 105%
Fat:
 
Prot:
 
Carbs:
31.73g
 
23.82g
 
192.06g
- -
Wed 4: 1867 * 176%
Fat:
 
Prot:
 
Carbs:
43.23g
 
86.09g
 
291.46g
- -
Tue 3: 2091 * 197%
Fat:
 
Prot:
 
Carbs:
74.94g
 
41.32g
 
325.77g
- -
Mon 2: 1387 * 130%
Fat:
 
Prot:
 
Carbs:
63.37g
 
21.28g
 
204.35g
- -
Sun 1: 1014 * 95%
Fat:
 
Prot:
 
Carbs:
26.14g
 
54.55g
 
149.96g
- -
February 2020
Sat 29: 1110 * 104%
Fat:
 
Prot:
 
Carbs:
45.20g
 
34.20g
 
158.05g
- -
Fri 28: 1233 * 116%
Fat:
 
Prot:
 
Carbs:
23.03g
 
37.66g
 
230.92g
- -
Thu 27: 1585 * 149%
Fat:
 
Prot:
 
Carbs:
66.20g
 
65.42g
 
196.41g
- -
Wed 26: 908 * 85%
Fat:
 
Prot:
 
Carbs:
28.89g
 
37.85g
 
134.69g
- -
Mon 24: 1358 * 128%
Fat:
 
Prot:
 
Carbs:
35.12g
 
41.71g
 
244.26g
- -
Sun 23: 1478 * 139%
Fat:
 
Prot:
 
Carbs:
33.46g
 
70.92g
 
241.30g
- -
Sat 22: 1358 * 128%
Fat:
 
Prot:
 
Carbs:
9.82g
 
31.29g
 
318.14g
1176*  182
Fri 21: 1536 * 144%
Fat:
 
Prot:
 
Carbs:
52.85g
 
83.28g
 
211.29g
1178*  358
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