Fazriel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 381 * 24%
Fat:
 
Prot:
 
Carbs:
15.90g
 
26.17g
 
33.40g
- -
March 2021
Thu 18: 758 * 38%
Fat:
 
Prot:
 
Carbs:
18.96g
 
35.54g
 
109.61g
- -
Wed 17: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
30.73g
 
60.38g
 
138.13g
- -
Tue 16: 674 * 34%
Fat:
 
Prot:
 
Carbs:
23.44g
 
47.99g
 
67.47g
- -
Thu 4: 778 * 39%
Fat:
 
Prot:
 
Carbs:
27.44g
 
37.14g
 
99.77g
- -
February 2021
Fri 26: 666 * 33%
Fat:
 
Prot:
 
Carbs:
16.03g
 
58.23g
 
68.82g
- -
Thu 25: 886 * 44%
Fat:
 
Prot:
 
Carbs:
32.08g
 
55.33g
 
95.23g
- -
Wed 24: 931 * 47%
Fat:
 
Prot:
 
Carbs:
50.45g
 
70.74g
 
61.33g
- -
Tue 23: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
44.45g
 
51.18g
 
185.01g
- -
Mon 22: 259 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
56.60g
- -
Sat 20: 67 * 3%
Fat:
 
Prot:
 
Carbs:
2.59g
 
1.58g
 
9.67g
- -
July 2020
Thu 16: 984 * 49%
Fat:
 
Prot:
 
Carbs:
35.00g
 
34.00g
 
134.60g
- -
Fri 10: 693 * 35%
Fat:
 
Prot:
 
Carbs:
17.47g
 
35.70g
 
96.82g
- -
Thu 9: 578 * 29%
Fat:
 
Prot:
 
Carbs:
22.96g
 
22.15g
 
70.76g
- -
Wed 8: 819 * 41%
Fat:
 
Prot:
 
Carbs:
32.32g
 
31.06g
 
101.19g
- -
Thu 2: 130 * 6%
Fat:
 
Prot:
 
Carbs:
6.47g
 
2.04g
 
16.42g
- -
Wed 1: 791 * 40%
Fat:
 
Prot:
 
Carbs:
46.18g
 
14.50g
 
82.11g
- -
June 2020
Mon 1: 977 * 49%
Fat:
 
Prot:
 
Carbs:
35.08g
 
70.76g
 
90.24g
- -
May 2020
Thu 28: 788 * 39%
Fat:
 
Prot:
 
Carbs:
36.15g
 
49.63g
 
68.42g
- -
Wed 27: 661 * 33%
Fat:
 
Prot:
 
Carbs:
18.37g
 
28.85g
 
95.43g
- -
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