| September 2024 |
| Sun 29: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
57.26g |
|
125.01g |
|
118*
|
 1213
|
| Sat 28: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
42.44g |
|
247.51g |
|
637*
|
744
|
| Fri 27: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
62.63g |
|
158.92g |
|
139*
|
1361
|
| Thu 26: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
42.69g |
|
184.07g |
|
184*
|
1156
|
| Wed 25: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
51.63g |
|
114.56g |
|
107*
|
1114
|
| Tue 24: |
1844 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
78.32g |
|
198.17g |
|
148*
|
1696
|
| Mon 23: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
59.69g |
|
180.76g |
|
112*
|
1413
|
| Sun 22: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
82.66g |
|
114.91g |
|
265*
|
806
|
| Sat 21: |
1178 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
70.21g |
|
110.30g |
|
405*
|
773
|
| Fri 20: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
79.90g |
|
146.65g |
|
172*
|
1289
|
| Thu 19: |
2219 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
98.92g |
|
80.91g |
|
257.94g |
|
515*
|
1704
|
| Wed 18: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
52.04g |
|
174.79g |
|
229*
|
956
|
| Tue 17: |
1343 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
64.88g |
|
163.81g |
|
1108*
|
235
|
| Mon 16: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
75.48g |
|
187.84g |
|
245*
|
1264
|
| Sun 15: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
64.14g |
|
134.21g |
|
605*
|
590
|
| Sat 14: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
65.37g |
|
166.62g |
|
704*
|
725
|
| Fri 13: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
68.91g |
|
135.69g |
|
142*
|
1039
|
| Thu 12: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
51.36g |
|
107.69g |
|
668*
|
253
|
| Wed 11: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
70.89g |
|
141.41g |
|
217*
|
1338
|
| Tue 10: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
31.55g |
|
80.84g |
|
663*
|
313
|
