Husnul Thamrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 61 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.35g
 
16.33g
1660*  1599
Mon 17: 795 * 42%
Fat:
 
Prot:
 
Carbs:
19.35g
 
33.24g
 
121.62g
- -
Sat 15: 296 * 16%
Fat:
 
Prot:
 
Carbs:
2.12g
 
38.18g
 
27.90g
- -
Fri 14: 360 * 19%
Fat:
 
Prot:
 
Carbs:
3.82g
 
21.85g
 
61.97g
1761*  1401
Thu 13: 571 * 30%
Fat:
 
Prot:
 
Carbs:
4.28g
 
46.95g
 
83.89g
1757*  1186
Wed 12: 762 * 40%
Fat:
 
Prot:
 
Carbs:
14.92g
 
51.68g
 
104.65g
4986*  4224
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