| November 2022 |
| Sun 6: |
1540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
121.29g |
|
86.89g |
|
28.89g |
|
-
|
-
|
| April 2022 |
| Sun 17: |
1055 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
62.69g |
|
28.53g |
|
-
|
-
|
| March 2020 |
| Wed 4: |
727 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
69.73g |
|
61.69g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
546 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
38.15g |
|
60.73g |
|
623*
|
 77
|
| Fri 28: |
584 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
63.71g |
|
57.45g |
|
-
|
-
|
| Thu 27: |
794 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
75.56g |
|
62.39g |
|
623*
|
 171
|
| Wed 26: |
474 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
11.75g |
|
73.35g |
|
623*
|
149
|
| Tue 25: |
560 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
42.90g |
|
78.94g |
|
623*
|
63
|
| Mon 24: |
855 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
65.92g |
|
65.46g |
|
239*
|
616
|
| Sun 23: |
719 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
20.01g |
|
107.99g |
|
628*
|
91
|
| Sat 22: |
808 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
41.75g |
|
98.68g |
|
455*
|
353
|
| Fri 21: |
646 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
53.60g |
|
70.54g |
|
-
|
-
|
| Thu 20: |
877 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
67.43g |
|
91.61g |
|
539*
|
338
|
| Wed 19: |
569 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
26.56g |
|
62.52g |
|
539*
|
30
|
| Tue 18: |
560 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
55.78g |
|
43.36g |
|
628*
|
68
|
| Mon 17: |
576 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
28.63g |
|
60.66g |
|
-
|
-
|
| Sun 16: |
927 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
73.34g |
|
86.08g |
|
562*
|
365
|
| Sat 15: |
858 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
57.30g |
|
104.18g |
|
656*
|
202
|
| Fri 14: |
848 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
58.34g |
|
102.23g |
|
2924*
|
2076
|
| Thu 13: |
889 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
35.17g |
|
128.90g |
|
3524*
|
2635
|
