Alyokhinaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 579 * 43%
Fat:
 
Prot:
 
Carbs:
26.64g
 
24.91g
 
62.56g
- -
Wed 4: 1059 * 78%
Fat:
 
Prot:
 
Carbs:
48.02g
 
49.86g
 
112.94g
- -
August 2024
Sat 31: 738 * 55%
Fat:
 
Prot:
 
Carbs:
36.52g
 
31.86g
 
70.85g
- -
Fri 30: 1200 * 89%
Fat:
 
Prot:
 
Carbs:
56.80g
 
61.60g
 
106.58g
- -
Thu 29: 1383 * 102%
Fat:
 
Prot:
 
Carbs:
63.20g
 
74.51g
 
127.66g
- -
Wed 28: 1389 * 103%
Fat:
 
Prot:
 
Carbs:
47.11g
 
93.08g
 
146.46g
- -
Mon 26: 705 * 52%
Fat:
 
Prot:
 
Carbs:
39.78g
 
27.81g
 
59.87g
- -
Sun 25: 537 * 40%
Fat:
 
Prot:
 
Carbs:
32.99g
 
25.70g
 
35.33g
- -
Sat 24: 1368 * 101%
Fat:
 
Prot:
 
Carbs:
67.25g
 
50.55g
 
138.13g
- -
Fri 23: 1377 * 102%
Fat:
 
Prot:
 
Carbs:
68.75g
 
66.05g
 
129.02g
- -
Thu 22: 1105 * 82%
Fat:
 
Prot:
 
Carbs:
51.02g
 
65.23g
 
99.08g
- -
Wed 21: 1438 * 107%
Fat:
 
Prot:
 
Carbs:
69.26g
 
59.49g
 
116.35g
- -
Tue 20: 1246 * 92%
Fat:
 
Prot:
 
Carbs:
53.31g
 
72.67g
 
108.97g
- -
Mon 19: 1375 * 102%
Fat:
 
Prot:
 
Carbs:
53.11g
 
70.00g
 
154.72g
- -
Sun 18: 655 * 49%
Fat:
 
Prot:
 
Carbs:
17.59g
 
27.97g
 
96.62g
- -
Sat 17: 1304 * 97%
Fat:
 
Prot:
 
Carbs:
55.76g
 
77.15g
 
123.77g
- -
Fri 16: 1350 * 100%
Fat:
 
Prot:
 
Carbs:
55.87g
 
77.02g
 
133.78g
- -
Thu 15: 1353 * 100%
Fat:
 
Prot:
 
Carbs:
56.11g
 
78.88g
 
132.66g
- -
Wed 14: 1466 * 109%
Fat:
 
Prot:
 
Carbs:
54.87g
 
75.40g
 
167.77g
- -
Tue 13: 1151 * 85%
Fat:
 
Prot:
 
Carbs:
49.27g
 
56.74g
 
116.05g
- -
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