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Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 482 * 29%
Fat:
 
Prot:
 
Carbs:
17.61g
 
56.50g
 
13.19g
- -
Fri 6: - - 301* -
Thu 5: - - 182* -
Wed 4: - - 344* -
Tue 3: - - 115* -
Mon 2: - - 266* -
Sun 1: - - 81* -
August 2024
Sat 31: - - 129* -
Fri 30: 310 * 19%
Fat:
 
Prot:
 
Carbs:
14.31g
 
14.55g
 
30.16g
349*  39
Thu 29: 204 * 12%
Fat:
 
Prot:
 
Carbs:
16.14g
 
11.05g
 
2.30g
181*  23
Wed 28: - - 264* -
Tue 27: - - 385* -
Mon 26: - - 158* -
Sun 25: - - 181* -
Sat 24: 685 * 42%
Fat:
 
Prot:
 
Carbs:
18.68g
 
53.90g
 
74.25g
149*  536
Fri 23: - - 399* -
Thu 22: - - 282* -
Wed 21: - - 271* -
Tue 20: - - 178* -
Mon 19: - - 189* -
Sun 18: - - 16* -
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