| October 2023 |
| Sun 29: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
79.32g |
|
123.25g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
13.88g |
|
20.48g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
28.88g |
|
15.60g |
|
-
|
-
|
| Sat 19: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
21.98g |
|
33.20g |
|
-
|
-
|
| Thu 17: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
55.67g |
|
34.56g |
|
-
|
-
|
| Wed 16: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
24.34g |
|
17.16g |
|
-
|
-
|
| Mon 14: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
37.71g |
|
15.18g |
|
-
|
-
|
| Sun 13: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
55.96g |
|
27.90g |
|
-
|
-
|
| Sat 12: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
30.03g |
|
41.99g |
|
-
|
-
|
| Fri 11: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
55.92g |
|
36.14g |
|
-
|
-
|
| Thu 10: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
44.51g |
|
73.67g |
|
-
|
-
|
| Wed 9: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
36.30g |
|
17.80g |
|
-
|
-
|
| Tue 8: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
96.17g |
|
84.14g |
|
-
|
-
|
| Mon 7: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
85.84g |
|
100.37g |
|
-
|
-
|
| Sun 6: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
64.40g |
|
50.90g |
|
-
|
-
|
| Sat 5: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
110.46g |
|
48.87g |
|
-
|
-
|
| Fri 4: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
28.80g |
|
5.40g |
|
-
|
-
|
| Thu 3: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
73.58g |
|
111.62g |
|
-
|
-
|
| Wed 2: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
54.86g |
|
65.13g |
|
-
|
-
|
| Tue 1: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
53.73g |
|
72.91g |
|
-
|
-
|
