shafa.marwah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 6: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
45.00g
 
46.73g
 
181.28g
- -
Thu 5: 1691 * 130%
Fat:
 
Prot:
 
Carbs:
59.67g
 
77.61g
 
216.68g
- -
February 2020
Sat 29: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
46.50g
 
43.62g
 
135.56g
- -
Fri 28: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
50.40g
 
54.37g
 
108.95g
- -
Thu 27: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
68.69g
 
100.26g
 
109.81g
- -
Wed 26: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
56.13g
 
58.60g
 
137.41g
- -
Tue 25: 375 * 29%
Fat:
 
Prot:
 
Carbs:
18.91g
 
20.36g
 
30.62g
- -
Mon 24: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
85.38g
 
66.34g
 
121.99g
- -
Sun 23: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
46.19g
 
56.17g
 
208.03g
- -
Sat 22: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
56.07g
 
70.98g
 
121.04g
- -
Fri 21: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
76.75g
 
67.23g
 
54.34g
- -
Thu 20: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
53.52g
 
54.79g
 
103.64g
1586*  512
Wed 19: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
59.63g
 
79.18g
 
87.70g
- -
Tue 18: 1954 * 150%
Fat:
 
Prot:
 
Carbs:
96.73g
 
103.62g
 
161.18g
- -
Mon 17: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
67.07g
 
65.32g
 
150.11g
1651*  180
Sun 16: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
54.34g
 
74.25g
 
159.69g
- -
Sat 15: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
33.82g
 
38.50g
 
149.36g
1671*  643
Fri 14: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
48.52g
 
67.04g
 
156.12g
1680*  358
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