| November 2021 |
| Wed 17: |
706 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
34.49g |
|
105.37g |
|
-
|
-
|
| Sun 14: |
1113 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
63.84g |
|
85.40g |
|
-
|
-
|
| Thu 11: |
999 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
32.77g |
|
138.42g |
|
-
|
-
|
| Wed 10: |
394 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
34.21g |
|
45.20g |
|
-
|
-
|
| Tue 9: |
1619 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
57.82g |
|
272.87g |
|
-
|
-
|
| Fri 5: |
554 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
25.47g |
|
96.36g |
|
-
|
-
|
| Thu 4: |
993 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
61.41g |
|
139.47g |
|
-
|
-
|
| Wed 3: |
1161 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
44.30g |
|
165.92g |
|
-
|
-
|
| Tue 2: |
1162 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
69.71g |
|
128.98g |
|
-
|
-
|
| Mon 1: |
1259 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
52.97g |
|
199.20g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1147 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
37.49g |
|
163.63g |
|
-
|
-
|
| Sat 30: |
1086 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
31.66g |
|
169.39g |
|
-
|
-
|
| Mon 25: |
1107 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
45.30g |
|
155.03g |
|
-
|
-
|
| Fri 22: |
853 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
46.93g |
|
86.16g |
|
-
|
-
|
| Thu 21: |
1455 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
75.27g |
|
198.98g |
|
2783*
|
 1328
|
| Tue 19: |
1050 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
68.60g |
|
109.71g |
|
-
|
-
|
| Mon 18: |
1200 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
55.09g |
|
126.40g |
|
-
|
-
|
| Mon 4: |
1336 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
45.82g |
|
156.26g |
|
-
|
-
|
| Sun 3: |
1075 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
42.07g |
|
164.19g |
|
-
|
-
|
| Sat 2: |
693 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
15.45g |
|
100.47g |
|
-
|
-
|
