jefcavalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 1014 * 55%
Fat:
 
Prot:
 
Carbs:
61.99g
 
65.39g
 
49.63g
- -
April 2020
Thu 30: 1548 * 84%
Fat:
 
Prot:
 
Carbs:
83.55g
 
116.06g
 
85.33g
2183*  635
Wed 29: 533 * 29%
Fat:
 
Prot:
 
Carbs:
28.30g
 
31.65g
 
40.60g
- -
Tue 28: 813 * 44%
Fat:
 
Prot:
 
Carbs:
29.93g
 
88.45g
 
43.11g
- -
Mon 27: 1410 * 76%
Fat:
 
Prot:
 
Carbs:
49.47g
 
119.03g
 
110.71g
2123*  713
Fri 24: 1124 * 61%
Fat:
 
Prot:
 
Carbs:
54.76g
 
80.36g
 
70.16g
2040*  916
Thu 23: 1500 * 81%
Fat:
 
Prot:
 
Carbs:
70.19g
 
159.05g
 
50.27g
- -
Wed 22: 1265 * 68%
Fat:
 
Prot:
 
Carbs:
70.04g
 
81.46g
 
76.59g
- -
Tue 21: 1741 * 94%
Fat:
 
Prot:
 
Carbs:
83.93g
 
125.58g
 
115.79g
2211*  470
Mon 20: 1690 * 91%
Fat:
 
Prot:
 
Carbs:
75.62g
 
148.74g
 
99.92g
2018*  328
Sun 19: 1668 * 90%
Fat:
 
Prot:
 
Carbs:
93.71g
 
144.65g
 
61.86g
2425*  757
Sat 18: 1740 * 94%
Fat:
 
Prot:
 
Carbs:
94.97g
 
130.52g
 
93.50g
- -
Fri 17: 1920 * 104%
Fat:
 
Prot:
 
Carbs:
102.19g
 
131.37g
 
120.43g
- -
Thu 16: 1610 * 87%
Fat:
 
Prot:
 
Carbs:
81.95g
 
99.83g
 
119.08g
2056*  446
Wed 15: 1277 * 69%
Fat:
 
Prot:
 
Carbs:
67.63g
 
97.66g
 
75.19g
2074*  797
Tue 14: 1658 * 90%
Fat:
 
Prot:
 
Carbs:
89.00g
 
127.49g
 
85.58g
- -
Mon 13: 1755 * 95%
Fat:
 
Prot:
 
Carbs:
87.87g
 
193.00g
 
42.47g
- -
Sun 12: 1893 * 102%
Fat:
 
Prot:
 
Carbs:
112.02g
 
100.11g
 
126.55g
2050*  157
Sat 11: 1441 * 78%
Fat:
 
Prot:
 
Carbs:
80.50g
 
104.63g
 
83.70g
2176*  735
Fri 10: 2167 * 117%
Fat:
 
Prot:
 
Carbs:
120.06g
 
136.43g
 
141.84g
- -
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