gilcaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 1907 * 76%
Fat:
 
Prot:
 
Carbs:
118.11g
 
177.22g
 
26.59g
- -
Mon 1: 1490 * 60%
Fat:
 
Prot:
 
Carbs:
58.00g
 
106.50g
 
141.00g
- -
February 2021
Fri 26: 578 * 23%
Fat:
 
Prot:
 
Carbs:
40.07g
 
46.19g
 
4.48g
- -
Thu 25: 1851 * 74%
Fat:
 
Prot:
 
Carbs:
78.85g
 
178.56g
 
110.20g
- -
Wed 24: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
75.73g
 
221.28g
 
106.11g
2177*  181
December 2020
Fri 4: 1565 * 58%
Fat:
 
Prot:
 
Carbs:
82.62g
 
67.72g
 
103.24g
- -
May 2019
Wed 8: 630 * 22%
Fat:
 
Prot:
 
Carbs:
39.00g
 
33.00g
 
40.00g
- -
April 2019
Fri 12: 753 * 26%
Fat:
 
Prot:
 
Carbs:
60.23g
 
45.48g
 
5.63g
- -
January 2019
Fri 25: 975 * 34%
Fat:
 
Prot:
 
Carbs:
82.95g
 
47.60g
 
10.44g
- -
Thu 24: 1440 * 50%
Fat:
 
Prot:
 
Carbs:
109.00g
 
92.00g
 
14.00g
- -
September 2018
Mon 17: 1040 * 36%
Fat:
 
Prot:
 
Carbs:
77.00g
 
80.00g
 
0.00g
- -
June 2018
Thu 28: 994 * 34%
Fat:
 
Prot:
 
Carbs:
85.48g
 
43.06g
 
12.83g
- -
Thu 21: 713 * 25%
Fat:
 
Prot:
 
Carbs:
58.99g
 
34.37g
 
13.22g
- -
Thu 14: 596 * 21%
Fat:
 
Prot:
 
Carbs:
53.21g
 
22.10g
 
10.83g
- -
Mon 11: 661 * 23%
Fat:
 
Prot:
 
Carbs:
53.51g
 
39.49g
 
2.23g
- -
Thu 7: 1814 * 63%
Fat:
 
Prot:
 
Carbs:
153.31g
 
87.78g
 
17.97g
- -
Wed 6: 2792 * 96%
Fat:
 
Prot:
 
Carbs:
227.57g
 
145.96g
 
39.45g
- -
Tue 5: 2313 * 80%
Fat:
 
Prot:
 
Carbs:
184.65g
 
119.91g
 
37.81g
- -
Mon 4: 855 * 29%
Fat:
 
Prot:
 
Carbs:
69.09g
 
41.54g
 
9.81g
- -
Sun 3: 1613 * 56%
Fat:
 
Prot:
 
Carbs:
131.31g
 
87.99g
 
24.22g
- -
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