lilya1211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 936 * 62%
Fat:
 
Prot:
 
Carbs:
42.96g
 
33.93g
 
101.44g
- -
Sun 28: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
82.15g
 
52.50g
 
148.85g
- -
Sat 27: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
75.44g
 
39.14g
 
150.33g
- -
Fri 26: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
63.87g
 
50.29g
 
130.86g
- -
Thu 25: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
44.05g
 
54.85g
 
151.82g
- -
Wed 24: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
71.88g
 
64.21g
 
197.42g
- -
Tue 23: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
93.21g
 
65.09g
 
189.80g
- -
Mon 22: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
75.69g
 
62.04g
 
184.08g
- -
Thu 18: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
63.31g
 
47.93g
 
76.75g
- -
Wed 17: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
86.00g
 
61.84g
 
192.55g
- -
Tue 16: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
71.68g
 
85.58g
 
184.29g
- -
Mon 15: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
104.69g
 
72.39g
 
203.91g
- -
Sun 14: 2044 * 136%
Fat:
 
Prot:
 
Carbs:
90.94g
 
90.37g
 
215.07g
- -
Sat 13: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
91.51g
 
73.87g
 
156.40g
- -
Fri 12: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
36.12g
 
13.09g
 
195.58g
- -
Thu 11: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
75.29g
 
58.56g
 
168.73g
- -
Wed 10: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
82.98g
 
63.67g
 
125.11g
- -
Tue 9: 2376 * 158%
Fat:
 
Prot:
 
Carbs:
118.50g
 
103.10g
 
226.41g
- -
Mon 8: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
88.87g
 
77.17g
 
162.34g
- -
Sun 7: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
77.01g
 
65.02g
 
178.67g
- -
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