gamzearsln5711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 26: 306 * 18%
Fat:
 
Prot:
 
Carbs:
6.60g
 
8.65g
 
54.28g
- -
Wed 13: 270 * 16%
Fat:
 
Prot:
 
Carbs:
11.65g
 
7.26g
 
35.62g
- -
Tue 12: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
41.31g
 
24.65g
 
156.28g
- -
Mon 11: 548 * 32%
Fat:
 
Prot:
 
Carbs:
35.60g
 
8.41g
 
49.84g
- -
Sun 10: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
60.23g
 
17.70g
 
123.64g
- -
April 2020
Fri 24: 334 * 20%
Fat:
 
Prot:
 
Carbs:
16.69g
 
12.89g
 
31.70g
- -
Tue 7: 430 * 25%
Fat:
 
Prot:
 
Carbs:
28.85g
 
13.30g
 
32.00g
- -
Mon 6: 693 * 41%
Fat:
 
Prot:
 
Carbs:
39.61g
 
25.72g
 
65.90g
- -
March 2020
Mon 9: 476 * 28%
Fat:
 
Prot:
 
Carbs:
30.65g
 
14.54g
 
38.76g
- -
February 2020
Sun 23: 645 * 38%
Fat:
 
Prot:
 
Carbs:
23.20g
 
29.41g
 
79.67g
- -
Sat 22: 812 * 48%
Fat:
 
Prot:
 
Carbs:
25.71g
 
24.96g
 
119.44g
- -
Fri 21: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
46.05g
 
45.26g
 
100.86g
- -
Thu 20: 669 * 39%
Fat:
 
Prot:
 
Carbs:
38.24g
 
21.47g
 
65.50g
- -
Wed 19: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
73.03g
 
51.40g
 
226.75g
- -
Tue 18: 843 * 50%
Fat:
 
Prot:
 
Carbs:
35.06g
 
24.74g
 
108.51g
- -
Mon 17: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
70.27g
 
45.34g
 
181.08g
- -
Sun 16: 765 * 45%
Fat:
 
Prot:
 
Carbs:
36.88g
 
23.75g
 
92.10g
- -
Sat 15: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
97.23g
 
46.59g
 
91.52g
- -
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