| September 2023 |
| Tue 19: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
1486*
|
 1346
|
| Mon 18: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
13.31g |
|
54.26g |
|
-
|
-
|
| Sun 17: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
38.70g |
|
30.75g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
44.35g |
|
41.25g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
51.46g |
|
64.20g |
|
-
|
-
|
| Sun 26: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
55.48g |
|
108.38g |
|
-
|
-
|
| Fri 24: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
57.32g |
|
45.86g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
11.00g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
32.96g |
|
57.92g |
|
-
|
-
|
| Tue 6: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
28.40g |
|
79.17g |
|
1486*
|
947
|
| April 2020 |
| Wed 22: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
16.66g |
|
32.96g |
|
-
|
-
|
| Tue 21: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
57.21g |
|
95.69g |
|
1599*
|
684
|
| Mon 20: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
73.91g |
|
61.49g |
|
1599*
|
645
|
| Fri 17: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
48.21g |
|
67.61g |
|
1599*
|
979
|
| Thu 16: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
38.62g |
|
79.54g |
|
-
|
-
|
| Wed 15: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
38.95g |
|
38.69g |
|
1540*
|
875
|
| February 2020 |
| Tue 18: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
29.41g |
|
85.55g |
|
2533*
|
1852
|
| Mon 17: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
41.59g |
|
39.40g |
|
2195*
|
1723
|
| Sun 16: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
36.02g |
|
44.20g |
|
2254*
|
1771
|
| Sat 15: |
803 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
21.34g |
|
98.29g |
|
1864*
|
1061
|
