| July 2022 |
| Sat 16: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
36.71g |
|
166.00g |
|
-
|
-
|
| Fri 15: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
55.38g |
|
155.01g |
|
-
|
-
|
| Thu 14: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
45.25g |
|
132.20g |
|
-
|
-
|
| Wed 13: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
52.28g |
|
134.86g |
|
-
|
-
|
| Tue 12: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
55.52g |
|
127.65g |
|
-
|
-
|
| Fri 8: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
28.59g |
|
67.68g |
|
-
|
-
|
| Tue 5: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
62.51g |
|
90.60g |
|
-
|
-
|
| Mon 4: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
71.38g |
|
143.20g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
24.38g |
|
3.84g |
|
-
|
-
|
| Wed 16: |
275 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
12.68g |
|
20.74g |
|
-
|
-
|
| Tue 15: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
46.32g |
|
35.18g |
|
-
|
-
|
| Mon 14: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
83.29g |
|
58.49g |
|
-
|
-
|
| Sun 13: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
48.77g |
|
73.36g |
|
-
|
-
|
| Fri 11: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
33.05g |
|
42.77g |
|
-
|
-
|
| Thu 10: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
55.93g |
|
115.45g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
39.45g |
|
38.31g |
|
-
|
-
|
| Mon 17: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
11.26g |
|
21.44g |
|
-
|
-
|
| Sat 8: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
22.37g |
|
64.17g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
24.04g |
|
17.75g |
|
-
|
-
|
| Tue 19: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
50.98g |
|
87.78g |
|
-
|
-
|
