veramiledi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 913 * 61%
Fat:
 
Prot:
 
Carbs:
25.34g
 
82.23g
 
103.10g
- -
Sun 22: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
52.61g
 
106.69g
 
118.36g
- -
Sat 21: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
35.10g
 
97.49g
 
102.69g
- -
Fri 20: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
36.83g
 
89.03g
 
132.37g
- -
Thu 19: 815 * 54%
Fat:
 
Prot:
 
Carbs:
22.44g
 
52.44g
 
104.41g
- -
Wed 18: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
60.43g
 
123.39g
 
138.69g
- -
Tue 17: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
72.26g
 
66.17g
 
164.48g
- -
Mon 16: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
41.38g
 
89.52g
 
129.47g
- -
Sun 15: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
52.52g
 
79.94g
 
134.12g
- -
Sat 14: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
59.66g
 
120.63g
 
167.91g
- -
Fri 13: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
53.39g
 
118.38g
 
152.61g
- -
Wed 11: 418 * 28%
Fat:
 
Prot:
 
Carbs:
14.18g
 
18.18g
 
56.87g
- -
Tue 10: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
46.17g
 
105.26g
 
142.05g
- -
Mon 9: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
51.42g
 
102.68g
 
133.93g
- -
Sun 8: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
48.41g
 
114.82g
 
156.98g
- -
Sat 7: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
62.63g
 
91.15g
 
147.21g
- -
Fri 6: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
46.72g
 
130.41g
 
118.95g
- -
Thu 5: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
64.85g
 
92.81g
 
114.99g
- -
Wed 4: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
56.33g
 
112.25g
 
158.73g
- -
Tue 3: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
51.32g
 
104.38g
 
114.56g
- -
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