| October 2022 |
| Thu 20: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
12.61g |
|
52.88g |
|
-
|
-
|
| Wed 19: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
28.42g |
|
162.94g |
|
-
|
-
|
| Tue 18: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
72.62g |
|
167.85g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
44.37g |
|
33.41g |
|
-
|
-
|
| Thu 28: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
27.01g |
|
61.24g |
|
-
|
-
|
| Wed 27: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
55.63g |
|
74.60g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
7.58g |
|
50.93g |
|
-
|
-
|
| Fri 15: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
27.92g |
|
52.54g |
|
-
|
-
|
| Wed 13: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
35.83g |
|
127.40g |
|
-
|
-
|
| Tue 12: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
66.92g |
|
222.30g |
|
1889*
|
 219
|
| Sat 9: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
40.77g |
|
100.65g |
|
-
|
-
|
| Fri 8: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
42.88g |
|
227.04g |
|
2248*
|
836
|
| Tue 5: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
14.64g |
|
84.34g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
75.41g |
|
51.26g |
|
-
|
-
|
| Thu 10: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
62.07g |
|
196.67g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
26.38g |
|
62.13g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
53.64g |
|
120.80g |
|
-
|
-
|
| Wed 23: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
55.49g |
|
167.11g |
|
-
|
-
|
| Tue 22: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
24.47g |
|
118.52g |
|
-
|
-
|
| Mon 21: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
25.10g |
|
207.39g |
|
-
|
-
|
