nesquikkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 267 * 22%
Fat:
 
Prot:
 
Carbs:
11.26g
 
8.21g
 
33.17g
- -
Tue 10: 210 * 18%
Fat:
 
Prot:
 
Carbs:
7.32g
 
5.72g
 
32.47g
- -
Mon 9: 915 * 76%
Fat:
 
Prot:
 
Carbs:
26.10g
 
53.32g
 
119.99g
- -
Sun 8: 839 * 70%
Fat:
 
Prot:
 
Carbs:
28.52g
 
69.00g
 
75.10g
- -
Sat 7: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
34.06g
 
69.50g
 
116.27g
- -
August 2024
Sun 25: 63 * 5%
Fat:
 
Prot:
 
Carbs:
0.54g
 
0.54g
 
13.23g
- -
Sat 24: 233 * 19%
Fat:
 
Prot:
 
Carbs:
5.96g
 
11.53g
 
35.22g
- -
May 2024
Sat 11: 266 * 22%
Fat:
 
Prot:
 
Carbs:
6.84g
 
9.40g
 
41.70g
- -
September 2023
Sat 2: 260 * 17%
Fat:
 
Prot:
 
Carbs:
10.80g
 
9.11g
 
34.11g
108*  152
Fri 1: - - 2259* -
August 2023
Thu 31: - - 2144* -
Wed 30: - - 1995* -
Tue 29: - - 2129* -
Mon 28: - - 2067* -
Sun 27: - - 1959* -
Sat 26: - - 2024* -
Fri 25: - - 2277* -
Thu 24: - - 2161* -
Wed 23: - - 2409* -
Tue 22: - - 2189* -
Mon 21: - - 2551* -
Sun 20: - - 2205* -
Sat 19: - - 2052* -
Thu 17: - - 1938* -
Wed 16: - - 2088* -
Tue 15: - - 2383* -
Mon 14: - - 2557* -
Sun 13: - - 2330* -
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