El wardah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 575 * 41%
Fat:
 
Prot:
 
Carbs:
37.12g
 
24.22g
 
42.35g
- -
March 2020
Tue 17: 464 * 33%
Fat:
 
Prot:
 
Carbs:
17.31g
 
17.40g
 
64.30g
- -
Mon 16: 288 * 21%
Fat:
 
Prot:
 
Carbs:
7.32g
 
5.50g
 
50.03g
- -
Sun 15: 221 * 16%
Fat:
 
Prot:
 
Carbs:
3.31g
 
7.26g
 
40.26g
- -
Sat 14: 274 * 20%
Fat:
 
Prot:
 
Carbs:
5.47g
 
12.00g
 
45.29g
- -
Fri 13: 199 * 14%
Fat:
 
Prot:
 
Carbs:
11.81g
 
12.35g
 
13.00g
- -
Thu 12: 266 * 19%
Fat:
 
Prot:
 
Carbs:
2.57g
 
2.45g
 
58.17g
- -
Wed 11: 497 * 36%
Fat:
 
Prot:
 
Carbs:
24.07g
 
17.00g
 
60.07g
- -
Tue 10: 447 * 32%
Fat:
 
Prot:
 
Carbs:
28.00g
 
20.44g
 
31.64g
- -
Mon 9: 232 * 17%
Fat:
 
Prot:
 
Carbs:
11.92g
 
8.24g
 
23.32g
- -
Thu 5: 668 * 48%
Fat:
 
Prot:
 
Carbs:
28.09g
 
25.92g
 
79.78g
- -
Wed 4: 270 * 19%
Fat:
 
Prot:
 
Carbs:
14.49g
 
14.20g
 
20.32g
- -
Tue 3: 472 * 34%
Fat:
 
Prot:
 
Carbs:
22.61g
 
14.58g
 
53.61g
- -
Mon 2: 600 * 43%
Fat:
 
Prot:
 
Carbs:
25.67g
 
48.09g
 
46.05g
- -
Sun 1: 312 * 22%
Fat:
 
Prot:
 
Carbs:
9.28g
 
16.78g
 
42.13g
- -
February 2020
Sat 29: 678 * 48%
Fat:
 
Prot:
 
Carbs:
31.24g
 
29.43g
 
72.49g
- -
Fri 28: 710 * 51%
Fat:
 
Prot:
 
Carbs:
38.40g
 
44.39g
 
48.01g
- -
Thu 27: 640 * 34%
Fat:
 
Prot:
 
Carbs:
24.91g
 
61.63g
 
41.97g
- -
Wed 26: 807 * 42%
Fat:
 
Prot:
 
Carbs:
27.49g
 
39.68g
 
103.14g
- -
Tue 25: 632 * 33%
Fat:
 
Prot:
 
Carbs:
27.70g
 
39.19g
 
57.24g
- -
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