tittaner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
47.93g
 
41.03g
 
105.61g
- -
April 2024
Sun 28: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
53.80g
 
40.15g
 
111.48g
- -
Sat 27: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
50.21g
 
69.01g
 
144.49g
- -
Fri 26: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
52.13g
 
78.17g
 
176.24g
- -
Thu 25: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
49.19g
 
86.57g
 
52.82g
- -
Wed 24: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
82.11g
 
70.58g
 
126.48g
- -
Tue 23: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
51.85g
 
58.28g
 
184.09g
- -
Mon 22: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
63.72g
 
70.88g
 
134.72g
- -
Sun 21: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
67.49g
 
60.19g
 
53.89g
- -
Sat 20: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
66.05g
 
86.97g
 
142.95g
- -
Fri 19: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
60.84g
 
70.91g
 
173.63g
- -
Thu 18: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
67.26g
 
81.48g
 
154.88g
- -
Wed 17: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
89.47g
 
94.50g
 
100.00g
613*  978
Mon 15: 619 * 39%
Fat:
 
Prot:
 
Carbs:
27.86g
 
46.16g
 
45.30g
- -
August 2023
Thu 24: 748 * 40%
Fat:
 
Prot:
 
Carbs:
22.00g
 
40.00g
 
92.00g
- -
Tue 22: 1333 * 72%
Fat:
 
Prot:
 
Carbs:
83.61g
 
44.33g
 
100.33g
- -
Sun 20: 1177 * 64%
Fat:
 
Prot:
 
Carbs:
70.85g
 
47.30g
 
95.10g
- -
Sat 19: 1496 * 81%
Fat:
 
Prot:
 
Carbs:
79.40g
 
51.86g
 
138.04g
- -
Fri 18: 1715 * 93%
Fat:
 
Prot:
 
Carbs:
89.91g
 
98.91g
 
122.54g
- -
Thu 17: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
58.36g
 
64.59g
 
139.77g
- -
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