esterlangsingamin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 23: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
61.72g
 
74.40g
 
133.80g
- -
Sat 22: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
62.82g
 
81.18g
 
136.78g
- -
Fri 21: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
67.93g
 
78.56g
 
124.78g
- -
Thu 20: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
62.25g
 
85.94g
 
125.99g
- -
Wed 19: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
75.87g
 
86.55g
 
73.38g
- -
Tue 18: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
50.97g
 
82.75g
 
137.00g
- -
Mon 17: 880 * 63%
Fat:
 
Prot:
 
Carbs:
21.00g
 
60.00g
 
74.00g
- -
Sun 16: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
58.02g
 
95.46g
 
84.68g
- -
Sat 15: 1771 * 126%
Fat:
 
Prot:
 
Carbs:
70.59g
 
108.35g
 
178.61g
- -
Fri 14: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
71.88g
 
87.59g
 
75.92g
- -
Thu 13: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
79.29g
 
57.40g
 
125.71g
- -
Wed 12: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
75.80g
 
96.83g
 
61.11g
- -
April 2020
Sat 25: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
44.77g
 
61.73g
 
142.57g
- -
Fri 24: 777 * 56%
Fat:
 
Prot:
 
Carbs:
32.43g
 
27.81g
 
85.68g
- -
Sat 11: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
44.84g
 
67.57g
 
123.51g
- -
Thu 9: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
55.94g
 
32.99g
 
96.18g
- -
March 2020
Thu 26: 100 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
24.00g
- -
Wed 25: 280 * 20%
Fat:
 
Prot:
 
Carbs:
5.50g
 
6.00g
 
54.00g
- -
Thu 19: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
53.16g
 
47.86g
 
198.51g
- -
Wed 18: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
47.57g
 
73.59g
 
133.89g
- -
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