| November 2023 |
| Mon 27: |
-
|
-
|
|
1984*
|
-
|
| January 2023 |
| Mon 2: |
1783 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
105.20g |
|
174.42g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
1021 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
28.73g |
|
199.15g |
|
2258*
|
 1237
|
| June 2022 |
| Sat 25: |
892 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
36.77g |
|
107.25g |
|
-
|
-
|
| Wed 8: |
1125 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
45.25g |
|
156.33g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
1681 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
85.73g |
|
162.83g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
991 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
43.83g |
|
76.03g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
533 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
23.65g |
|
54.39g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
16.25g |
|
25.00g |
|
-
|
-
|
| Wed 8: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
26.00g |
|
40.00g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
51.94g |
|
78.72g |
|
-
|
-
|
| Mon 16: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
8.57g |
|
34.78g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
65.78g |
|
133.96g |
|
-
|
-
|
| Sun 16: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
22.79g |
|
64.03g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
20.45g |
|
39.19g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
7.42g |
|
30.15g |
|
-
|
-
|
| Sat 13: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
32.79g |
|
167.94g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
46.02g |
|
92.10g |
|
-
|
-
|
| Sun 24: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
60.71g |
|
153.57g |
|
-
|
-
|
| Mon 11: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
21.87g |
|
18.49g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
21.77g |
|
26.92g |
|
-
|
-
|
