lis_yula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 627 * 37%
Fat:
 
Prot:
 
Carbs:
22.81g
 
11.77g
 
96.45g
- -
Fri 23: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
70.64g
 
111.67g
 
158.64g
- -
Thu 22: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
85.94g
 
95.00g
 
151.93g
- -
Wed 21: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
67.89g
 
92.03g
 
204.94g
- -
Tue 20: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
69.16g
 
78.29g
 
192.48g
- -
February 2024
Sat 3: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
42.34g
 
27.28g
 
126.21g
1759*  701
Fri 2: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
69.24g
 
66.13g
 
103.66g
2118*  812
Thu 1: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
116.46g
 
69.32g
 
136.25g
2643*  758
January 2024
Wed 31: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
84.04g
 
83.68g
 
147.83g
2755*  1082
Tue 30: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
82.02g
 
61.42g
 
159.30g
2016*  389
Mon 29: - - 2494* -
Sun 28: 803 * 47%
Fat:
 
Prot:
 
Carbs:
39.35g
 
36.07g
 
75.98g
2385*  1582
Sat 27: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
47.16g
 
57.84g
 
161.18g
2690*  1389
Fri 26: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
82.73g
 
96.33g
 
135.96g
2090*  399
Thu 25: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
87.21g
 
70.48g
 
158.12g
2171*  469
Wed 24: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
72.31g
 
88.80g
 
188.91g
2162*  387
Tue 23: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
70.03g
 
121.58g
 
159.73g
2310*  610
Mon 22: - - 1985* -
Sun 21: - - 2269* -
Sat 20: - - 2467* -
Fri 19: - - 2271* -
Thu 18: - - 1868* -
Wed 17: - - 2191* -
Tue 16: - - 2388* -
Mon 15: - - 2085* -
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