utamidhea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 388 * 43%
Fat:
 
Prot:
 
Carbs:
8.26g
 
25.15g
 
51.28g
- -
December 2020
Tue 22: 194 * 22%
Fat:
 
Prot:
 
Carbs:
5.86g
 
14.12g
 
21.53g
- -
Thu 17: 1146 * 127%
Fat:
 
Prot:
 
Carbs:
56.20g
 
40.89g
 
118.84g
- -
Thu 10: 592 * 66%
Fat:
 
Prot:
 
Carbs:
20.38g
 
26.90g
 
75.13g
- -
Tue 8: 2655 * 295%
Fat:
 
Prot:
 
Carbs:
118.58g
 
97.60g
 
299.87g
1673*  982
November 2020
Wed 25: 646 * 72%
Fat:
 
Prot:
 
Carbs:
29.28g
 
62.48g
 
28.06g
- -
Mon 23: 548 * 61%
Fat:
 
Prot:
 
Carbs:
12.61g
 
33.29g
 
74.53g
- -
Sat 21: 678 * 75%
Fat:
 
Prot:
 
Carbs:
25.99g
 
37.83g
 
72.03g
- -
Fri 20: 299 * 33%
Fat:
 
Prot:
 
Carbs:
2.55g
 
30.68g
 
36.94g
- -
Tue 17: 234 * 26%
Fat:
 
Prot:
 
Carbs:
3.97g
 
20.03g
 
28.90g
- -
Mon 16: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
29.97g
 
45.33g
 
172.73g
- -
Fri 13: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
32.91g
 
61.93g
 
136.91g
- -
Fri 6: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.26g
 
23.00g
- -
Thu 5: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.21g
 
15.00g
- -
October 2020
Sat 31: 521 * 33%
Fat:
 
Prot:
 
Carbs:
14.76g
 
36.18g
 
56.66g
- -
Thu 29: 757 * 47%
Fat:
 
Prot:
 
Carbs:
33.85g
 
25.59g
 
88.73g
- -
Sun 25: 1468 * 147%
Fat:
 
Prot:
 
Carbs:
52.19g
 
67.26g
 
178.10g
- -
Sun 18: 54 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.42g
 
14.02g
- -
Thu 8: 424 * 42%
Fat:
 
Prot:
 
Carbs:
16.31g
 
31.05g
 
39.22g
- -
Wed 7: 356 * 36%
Fat:
 
Prot:
 
Carbs:
6.91g
 
27.67g
 
42.90g
- -
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