TAJones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Fri 4: 554 * 31%
Fat:
 
Prot:
 
Carbs:
19.31g
 
48.44g
 
48.13g
- -
Thu 3: 1008 56%
Fat:
 
Prot:
 
Carbs:
45.44g
 
34.01g
 
118.15g
1951  943
Wed 2: 980 54%
Fat:
 
Prot:
 
Carbs:
40.99g
 
30.31g
 
144.22g
2736  1756
Tue 1: 1586 88%
Fat:
 
Prot:
 
Carbs:
54.52g
 
51.29g
 
203.72g
3390  1804
January 2011
Mon 31: 1815 101%
Fat:
 
Prot:
 
Carbs:
51.54g
 
54.91g
 
282.02g
2978  1163
Sun 30: 1827 102%
Fat:
 
Prot:
 
Carbs:
64.23g
 
100.56g
 
171.53g
3681  1854
Sat 29: 1438 80%
Fat:
 
Prot:
 
Carbs:
25.25g
 
54.70g
 
240.83g
3486  2048
Fri 28: 1576 88%
Fat:
 
Prot:
 
Carbs:
70.28g
 
57.04g
 
163.89g
2972  1396
Thu 27: 1846 103%
Fat:
 
Prot:
 
Carbs:
68.63g
 
69.31g
 
246.32g
3155  1309
Wed 26: 1276 71%
Fat:
 
Prot:
 
Carbs:
45.35g
 
46.42g
 
178.81g
2698  1422
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