melikemelisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
50.30g
 
49.14g
 
180.09g
- -
Wed 4: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
61.73g
 
32.34g
 
176.82g
- -
April 2022
Wed 20: 1794 * 138%
Fat:
 
Prot:
 
Carbs:
95.90g
 
66.98g
 
170.25g
- -
Mon 18: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
42.25g
 
43.80g
 
151.78g
- -
Tue 12: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
39.43g
 
55.56g
 
175.45g
- -
Fri 8: 494 * 38%
Fat:
 
Prot:
 
Carbs:
32.50g
 
15.11g
 
39.13g
- -
Thu 7: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
77.20g
 
58.27g
 
98.52g
- -
Sat 2: 870 * 67%
Fat:
 
Prot:
 
Carbs:
51.54g
 
59.07g
 
45.13g
- -
Fri 1: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
54.56g
 
36.83g
 
164.90g
- -
March 2022
Sat 26: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
64.46g
 
61.09g
 
92.17g
- -
Thu 24: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
74.93g
 
36.01g
 
93.90g
- -
Wed 23: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
44.65g
 
39.19g
 
184.89g
- -
Tue 22: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
60.41g
 
52.42g
 
191.50g
- -
Sat 19: 2137 * 164%
Fat:
 
Prot:
 
Carbs:
105.57g
 
75.63g
 
228.47g
- -
Thu 17: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
57.91g
 
52.82g
 
136.65g
- -
Wed 16: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
67.67g
 
55.68g
 
80.71g
- -
Sun 13: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
33.82g
 
29.77g
 
161.14g
- -
Sat 12: 1665 * 128%
Fat:
 
Prot:
 
Carbs:
76.94g
 
48.27g
 
198.21g
- -
Fri 11: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
68.42g
 
53.52g
 
136.32g
- -
Thu 10: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
45.28g
 
61.39g
 
142.75g
- -
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