| July 2024 |
| Tue 23: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
95.81g |
|
191.03g |
|
-
|
-
|
| Wed 17: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
106.54g |
|
106.74g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
32.07g |
|
23.29g |
|
-
|
-
|
| Sat 3: |
154 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
723*
|
 569
|
| Fri 2: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
12.65g |
|
63.58g |
|
-
|
-
|
| Thu 1: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
28.51g |
|
51.91g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
138 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
15.20g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
26.33g |
|
29.62g |
|
817*
|
340
|
| Sun 29: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
50.74g |
|
23.71g |
|
1515*
|
861
|
| Sat 28: |
875 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
54.97g |
|
54.68g |
|
1541*
|
666
|
| Fri 27: |
-
|
-
|
|
1523*
|
-
|
| Thu 26: |
-
|
-
|
|
1510*
|
-
|
| Wed 25: |
-
|
-
|
|
1589*
|
-
|
| Tue 24: |
233 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
8.55g |
|
34.18g |
|
1523*
|
1290
|
| Mon 23: |
-
|
-
|
|
1706*
|
-
|
| Sun 22: |
-
|
-
|
|
1649*
|
-
|
| Sat 21: |
-
|
-
|
|
1582*
|
-
|
| Fri 20: |
-
|
-
|
|
1524*
|
-
|
| Thu 19: |
-
|
-
|
|
1515*
|
-
|
| Wed 18: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
24.83g |
|
91.28g |
|
1519*
|
945
|
| Tue 17: |
-
|
-
|
|
1533*
|
-
|
| Mon 16: |
-
|
-
|
|
1585*
|
-
|
| Sun 15: |
-
|
-
|
|
1587*
|
-
|
| Sat 14: |
-
|
-
|
|
1513*
|
-
|
| Fri 13: |
-
|
-
|
|
1571*
|
-
|
| Thu 12: |
-
|
-
|
|
1660*
|
-
|
