lyuba_kate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 5: 545 * 34%
Fat:
 
Prot:
 
Carbs:
28.29g
 
30.83g
 
43.52g
- -
September 2020
Thu 17: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
90.42g
 
45.97g
 
129.15g
- -
Wed 16: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
65.48g
 
54.94g
 
171.94g
- -
Tue 15: 975 * 61%
Fat:
 
Prot:
 
Carbs:
38.21g
 
35.62g
 
127.16g
- -
May 2020
Mon 25: 410 * 26%
Fat:
 
Prot:
 
Carbs:
22.77g
 
11.65g
 
39.30g
- -
Thu 21: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
51.14g
 
64.67g
 
169.33g
- -
March 2020
Tue 10: 176 * 11%
Fat:
 
Prot:
 
Carbs:
11.56g
 
3.51g
 
14.44g
- -
Mon 9: 221 * 14%
Fat:
 
Prot:
 
Carbs:
11.53g
 
2.94g
 
26.52g
- -
Fri 6: 340 * 21%
Fat:
 
Prot:
 
Carbs:
18.81g
 
7.97g
 
34.67g
- -
Thu 5: 625 * 39%
Fat:
 
Prot:
 
Carbs:
10.91g
 
23.25g
 
107.28g
- -
Wed 4: 663 * 41%
Fat:
 
Prot:
 
Carbs:
23.58g
 
31.21g
 
85.27g
- -
Tue 3: 375 * 23%
Fat:
 
Prot:
 
Carbs:
8.10g
 
11.17g
 
68.59g
- -
Mon 2: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
45.16g
 
72.24g
 
124.64g
- -
Sun 1: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
37.22g
 
87.25g
 
144.90g
- -
February 2020
Sat 29: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
38.43g
 
68.62g
 
134.72g
- -
Fri 28: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
38.38g
 
57.70g
 
120.39g
- -
Thu 27: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
72.33g
 
57.48g
 
213.11g
- -
Wed 26: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
55.14g
 
62.35g
 
164.14g
- -
Tue 25: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
80.31g
 
59.96g
 
238.60g
- -
Wed 19: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
60.24g
 
18.21g
 
138.31g
- -
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