| October 2023 |
| Thu 5: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
107.22g |
|
184.62g |
|
-
|
-
|
| Wed 4: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
12.53g |
|
41.18g |
|
2219*
|
 1883
|
| Tue 3: |
1718 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
80.84g |
|
204.82g |
|
-
|
-
|
| Mon 2: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
80.95g |
|
145.18g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
13.66g |
|
48.67g |
|
-
|
-
|
| Thu 7: |
381 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
16.38g |
|
50.22g |
|
-
|
-
|
| Mon 4: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
14.92g |
|
61.74g |
|
-
|
-
|
| Fri 1: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
13.77g |
|
39.88g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
77.21g |
|
211.89g |
|
-
|
-
|
| Mon 17: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
55.68g |
|
233.05g |
|
-
|
-
|
| Sun 16: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
41.89g |
|
180.41g |
|
-
|
-
|
| Sat 15: |
1808 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
89.69g |
|
208.77g |
|
2142*
|
334
|
| Fri 14: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
18.04g |
|
56.43g |
|
-
|
-
|
| Tue 11: |
2058 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.24g |
|
71.69g |
|
251.87g |
|
-
|
-
|
| Sun 9: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
72.96g |
|
215.03g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
76.46g |
|
116.38g |
|
6332*
|
5178
|
| Wed 14: |
2225 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
93.92g |
|
71.05g |
|
282.37g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
2367 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
115.61g |
|
140.09g |
|
197.77g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
1751 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
104.32g |
|
211.68g |
|
-
|
-
|
