свинная ножка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 24: 602 * 55%
Fat:
 
Prot:
 
Carbs:
4.25g
 
15.90g
 
138.02g
- -
Wed 19: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
32.74g
 
38.97g
 
151.38g
- -
Tue 18: 650 * 59%
Fat:
 
Prot:
 
Carbs:
16.03g
 
11.90g
 
116.44g
- -
Mon 17: 1127 * 102%
Fat:
 
Prot:
 
Carbs:
41.89g
 
24.93g
 
171.11g
- -
Sun 16: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
49.62g
 
37.03g
 
232.97g
- -
Sat 15: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
57.14g
 
28.93g
 
195.82g
- -
Fri 14: 857 * 66%
Fat:
 
Prot:
 
Carbs:
13.15g
 
17.98g
 
184.78g
- -
Sun 2: 240 * 18%
Fat:
 
Prot:
 
Carbs:
15.60g
 
2.40g
 
22.40g
- -
Sat 1: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
59.01g
 
70.64g
 
100.83g
- -
July 2020
Fri 31: 355 * 27%
Fat:
 
Prot:
 
Carbs:
13.19g
 
15.40g
 
44.17g
- -
Wed 29: 937 * 72%
Fat:
 
Prot:
 
Carbs:
35.26g
 
21.07g
 
136.59g
- -
Tue 28: 173 * 13%
Fat:
 
Prot:
 
Carbs:
6.90g
 
8.22g
 
19.62g
- -
Mon 27: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
56.49g
 
41.88g
 
116.05g
- -
Sun 26: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
47.19g
 
53.20g
 
191.17g
- -
Sat 25: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
45.65g
 
42.83g
 
164.34g
- -
Fri 24: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
42.08g
 
34.20g
 
244.81g
- -
Thu 23: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
33.34g
 
24.66g
 
180.12g
- -
Wed 22: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
37.81g
 
27.49g
 
155.10g
- -
Tue 21: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
48.34g
 
34.29g
 
134.69g
- -
Mon 20: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
29.97g
 
41.13g
 
153.38g
- -
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