| July 2024 |
| Mon 29: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
41.67g |
|
24.58g |
|
-
|
-
|
| Sun 28: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
14.38g |
|
0.29g |
|
-
|
-
|
| Sat 27: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
26.84g |
|
40.33g |
|
-
|
-
|
| Fri 26: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
63.19g |
|
49.79g |
|
-
|
-
|
| Thu 25: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
14.08g |
|
15.70g |
|
-
|
-
|
| Wed 24: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
5.39g |
|
0.48g |
|
-
|
-
|
| Tue 23: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
62.95g |
|
37.10g |
|
-
|
-
|
| Mon 22: |
442 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
52.73g |
|
18.24g |
|
-
|
-
|
| Sun 21: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
10.27g |
|
0.92g |
|
-
|
-
|
| Fri 19: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
14.05g |
|
3.71g |
|
-
|
-
|
| Tue 16: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
40.24g |
|
17.11g |
|
-
|
-
|
| Mon 15: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
1.10g |
|
0.96g |
|
-
|
-
|
| Sun 14: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
16.89g |
|
25.09g |
|
-
|
-
|
| Sat 13: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
8.04g |
|
58.31g |
|
-
|
-
|
| Thu 11: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
17.50g |
|
0.50g |
|
-
|
-
|
| Wed 10: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
29.94g |
|
38.02g |
|
-
|
-
|
| Tue 9: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
23.57g |
|
6.53g |
|
-
|
-
|
| Mon 8: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
31.44g |
|
23.70g |
|
-
|
-
|
| Sat 6: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
7.32g |
|
72.98g |
|
-
|
-
|
