sakaogluu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 19: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
31.37g
 
36.88g
 
147.88g
- -
Sun 15: 378 * 20%
Fat:
 
Prot:
 
Carbs:
17.78g
 
5.89g
 
50.95g
- -
Sat 14: 318 * 17%
Fat:
 
Prot:
 
Carbs:
11.53g
 
16.08g
 
36.90g
- -
Wed 11: 863 * 45%
Fat:
 
Prot:
 
Carbs:
44.11g
 
20.55g
 
95.92g
- -
Sat 7: 959 * 50%
Fat:
 
Prot:
 
Carbs:
31.51g
 
36.51g
 
132.49g
- -
Fri 6: 439 * 23%
Fat:
 
Prot:
 
Carbs:
17.82g
 
9.19g
 
60.50g
- -
Thu 5: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
49.68g
 
27.95g
 
129.99g
- -
Wed 4: 666 * 35%
Fat:
 
Prot:
 
Carbs:
32.96g
 
13.71g
 
80.09g
- -
Tue 3: 766 * 40%
Fat:
 
Prot:
 
Carbs:
39.50g
 
13.76g
 
87.28g
- -
Mon 2: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
45.87g
 
65.00g
 
187.44g
- -
Sun 1: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
67.81g
 
27.90g
 
194.13g
- -
February 2020
Sat 29: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
47.39g
 
64.05g
 
126.56g
- -
Fri 28: 538 * 28%
Fat:
 
Prot:
 
Carbs:
20.98g
 
19.28g
 
67.69g
- -
Thu 27: 505 * 27%
Fat:
 
Prot:
 
Carbs:
12.28g
 
20.60g
 
78.19g
- -
Wed 26: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
59.97g
 
41.62g
 
199.84g
- -
Tue 25: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
89.23g
 
61.92g
 
108.71g
- -
Mon 24: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
27.08g
 
66.04g
 
136.30g
- -
Sun 23: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
56.40g
 
28.86g
 
105.79g
- -
Fri 21: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
36.67g
 
33.74g
 
147.60g
- -
Thu 20: 810 * 43%
Fat:
 
Prot:
 
Carbs:
30.69g
 
32.05g
 
102.37g
- -
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