| October 2022 |
| Wed 5: |
410 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
17.12g |
|
20.34g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1298 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
85.40g |
|
118.60g |
|
-
|
-
|
| Tue 20: |
1052 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
71.44g |
|
78.59g |
|
-
|
-
|
| Sat 17: |
696 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
51.17g |
|
76.27g |
|
-
|
-
|
| Thu 15: |
676 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
52.90g |
|
60.33g |
|
-
|
-
|
| Mon 12: |
1116 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
68.48g |
|
84.08g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
113 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
10.80g |
|
4.70g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
1340 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
142.03g |
|
71.13g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1423 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
112.25g |
|
70.61g |
|
-
|
-
|
| Fri 29: |
1196 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
106.22g |
|
121.77g |
|
-
|
-
|
| Thu 28: |
1673 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
126.89g |
|
174.97g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
18.72g |
|
16.26g |
|
-
|
-
|
| Sat 26: |
254 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
26.68g |
|
24.11g |
|
-
|
-
|
| Fri 25: |
512 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
30.27g |
|
22.38g |
|
-
|
-
|
| Thu 24: |
863 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
82.90g |
|
46.46g |
|
-
|
-
|
| Wed 23: |
1224 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
110.94g |
|
94.83g |
|
-
|
-
|
| Mon 21: |
846 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
69.24g |
|
42.17g |
|
-
|
-
|
| Wed 16: |
1005 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
99.28g |
|
63.09g |
|
-
|
-
|
| Tue 15: |
989 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
113.67g |
|
47.48g |
|
-
|
-
|
| Mon 14: |
1143 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
99.64g |
|
96.33g |
|
-
|
-
|
