ju2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1891 * 158%
Fat:
 
Prot:
 
Carbs:
54.55g
 
177.79g
 
166.29g
- -
Tue 3: 1720 * 143%
Fat:
 
Prot:
 
Carbs:
55.53g
 
18.00g
 
280.88g
- -
August 2024
Sat 31: 579 * 48%
Fat:
 
Prot:
 
Carbs:
19.74g
 
23.92g
 
80.88g
- -
June 2024
Tue 11: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
76.00g
 
37.00g
 
150.00g
- -
Fri 7: 273 * 23%
Fat:
 
Prot:
 
Carbs:
13.79g
 
14.68g
 
24.55g
- -
Wed 5: 368 * 31%
Fat:
 
Prot:
 
Carbs:
20.70g
 
21.25g
 
25.82g
- -
May 2024
Tue 21: 274 * 23%
Fat:
 
Prot:
 
Carbs:
20.24g
 
19.87g
 
2.13g
- -
Fri 17: 369 * 31%
Fat:
 
Prot:
 
Carbs:
29.94g
 
17.48g
 
11.46g
- -
Thu 16: 872 * 73%
Fat:
 
Prot:
 
Carbs:
20.21g
 
62.77g
 
110.29g
- -
Tue 14: 510 * 42%
Fat:
 
Prot:
 
Carbs:
23.31g
 
25.91g
 
51.26g
- -
July 2023
Sun 2: 756 * 63%
Fat:
 
Prot:
 
Carbs:
31.41g
 
50.26g
 
70.68g
- -
June 2023
Thu 29: 1632 * 136%
Fat:
 
Prot:
 
Carbs:
58.93g
 
96.80g
 
176.79g
- -
Wed 21: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
44.34g
 
52.13g
 
149.56g
- -
Sun 18: 230 * 19%
Fat:
 
Prot:
 
Carbs:
6.60g
 
6.20g
 
36.00g
- -
Wed 7: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
31.45g
 
86.72g
 
157.70g
- -
Tue 6: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
19.49g
 
69.35g
 
138.42g
- -
Mon 5: 109 * 9%
Fat:
 
Prot:
 
Carbs:
3.82g
 
4.60g
 
14.11g
- -
Sun 4: 474 * 40%
Fat:
 
Prot:
 
Carbs:
18.45g
 
21.79g
 
56.55g
- -
May 2023
Thu 18: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
35.29g
 
44.27g
 
180.52g
- -
October 2022
Wed 12: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
58.45g
 
79.95g
 
120.58g
- -
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