Ahmad darayseh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 201 * 14%
Fat:
 
Prot:
 
Carbs:
17.00g
 
5.10g
 
6.80g
- -
January 2022
Sun 9: 941 * 67%
Fat:
 
Prot:
 
Carbs:
35.69g
 
116.81g
 
33.90g
- -
Wed 5: 802 * 57%
Fat:
 
Prot:
 
Carbs:
51.66g
 
67.46g
 
14.99g
- -
December 2021
Sun 19: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
24.58g
 
40.65g
 
197.76g
- -
Sat 18: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
32.56g
 
67.76g
 
124.22g
- -
October 2021
Fri 15: 159 * 11%
Fat:
 
Prot:
 
Carbs:
0.68g
 
2.15g
 
38.94g
- -
Wed 13: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
46.79g
 
61.24g
 
179.68g
- -
Tue 12: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
69.24g
 
110.48g
 
108.83g
- -
Mon 11: 551 * 39%
Fat:
 
Prot:
 
Carbs:
35.79g
 
35.33g
 
23.27g
- -
Sun 10: 2036 * 145%
Fat:
 
Prot:
 
Carbs:
127.66g
 
59.02g
 
203.15g
- -
Sun 3: 215 * 15%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.01g
 
52.30g
- -
Fri 1: 664 * 47%
Fat:
 
Prot:
 
Carbs:
9.48g
 
16.49g
 
141.20g
- -
September 2021
Thu 30: 946 * 68%
Fat:
 
Prot:
 
Carbs:
19.94g
 
15.54g
 
191.30g
- -
Tue 28: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
72.78g
 
78.73g
 
32.34g
- -
Mon 27: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
44.80g
 
92.09g
 
100.92g
- -
Fri 24: 2004 * 143%
Fat:
 
Prot:
 
Carbs:
74.17g
 
152.23g
 
191.30g
- -
Thu 23: 2025 * 145%
Fat:
 
Prot:
 
Carbs:
110.95g
 
200.76g
 
35.15g
- -
Wed 22: 2654 * 190%
Fat:
 
Prot:
 
Carbs:
133.55g
 
225.93g
 
122.55g
- -
Tue 21: 1700 * 121%
Fat:
 
Prot:
 
Carbs:
40.01g
 
177.77g
 
187.30g
- -
Mon 20: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
57.37g
 
165.07g
 
58.96g
- -
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