asw009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.62g
 
4.12g
- -
June 2020
Fri 19: 1934 * 77%
Fat:
 
Prot:
 
Carbs:
67.65g
 
85.57g
 
241.69g
- -
Thu 18: 1630 * 65%
Fat:
 
Prot:
 
Carbs:
61.90g
 
77.27g
 
183.65g
- -
Wed 17: 1648 * 66%
Fat:
 
Prot:
 
Carbs:
79.39g
 
115.34g
 
111.08g
- -
Tue 16: 1193 * 48%
Fat:
 
Prot:
 
Carbs:
21.90g
 
44.29g
 
114.50g
- -
Mon 15: 2180 * 87%
Fat:
 
Prot:
 
Carbs:
77.68g
 
105.53g
 
267.63g
- -
Sun 14: 2547 * 102%
Fat:
 
Prot:
 
Carbs:
95.26g
 
143.48g
 
281.60g
- -
March 2020
Sun 8: 2417 * 69%
Fat:
 
Prot:
 
Carbs:
71.75g
 
266.73g
 
173.25g
- -
Sat 7: 3384 * 97%
Fat:
 
Prot:
 
Carbs:
81.50g
 
207.18g
 
166.68g
- -
Mon 2: 1874 * 54%
Fat:
 
Prot:
 
Carbs:
87.26g
 
151.74g
 
120.63g
- -
Sun 1: 1554 * 44%
Fat:
 
Prot:
 
Carbs:
51.94g
 
147.38g
 
124.90g
- -
February 2020
Sat 29: 1872 * 53%
Fat:
 
Prot:
 
Carbs:
64.10g
 
133.19g
 
192.01g
- -
Fri 28: 1954 * 56%
Fat:
 
Prot:
 
Carbs:
73.66g
 
178.37g
 
146.02g
- -
Sat 22: 951 * 27%
Fat:
 
Prot:
 
Carbs:
34.00g
 
79.23g
 
83.67g
- -
Fri 21: 1856 * 53%
Fat:
 
Prot:
 
Carbs:
82.95g
 
119.72g
 
159.56g
- -
Thu 20: 2072 * 71%
Fat:
 
Prot:
 
Carbs:
80.83g
 
212.44g
 
126.31g
- -
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