| Daily Average: |
Exercise: 2504 Cals |
|
Food: 1619 Cals |
(Fat: 57.77g, Protein: 127.66g, Carbs: 142.75g) |
| Monthly Total: |
Exercise: 25043 Cals |
|
Food: 29137 Cals |
(Fat: 1039.85g, Protein: 2297.95g, Carbs: 2569.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1098 |
|
4
|
Net -575 |
|
5
|
Net -660 |
|
6
|
7
|
8
|
9
|
Net -419 |
|
10
|
Net -858 |
|
11
|
Net -785 |
|
12
|
Net -889 |
|
13
|
Net -601 |
|
14
|
Net -398 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -949 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (32%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories (09 Sep 24)
|
