| September 2024 |
| Sat 21: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
116.92g |
|
124.65g |
|
2542*
|
 949
|
| Fri 20: |
1848 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
143.58g |
|
161.31g |
|
-
|
-
|
| Thu 19: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
151.93g |
|
145.90g |
|
-
|
-
|
| Wed 18: |
1766 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
147.02g |
|
137.79g |
|
-
|
-
|
| Tue 17: |
1843 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
148.52g |
|
183.92g |
|
-
|
-
|
| Sun 15: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
31.31g |
|
33.51g |
|
-
|
-
|
| Sat 14: |
2194 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
134.54g |
|
180.70g |
|
2592*
|
398
|
| Fri 13: |
1858 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
165.86g |
|
158.13g |
|
2459*
|
601
|
| Thu 12: |
1677 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
151.04g |
|
154.55g |
|
2566*
|
889
|
| Wed 11: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
149.07g |
|
150.92g |
|
2542*
|
785
|
| Tue 10: |
1684 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
144.71g |
|
144.84g |
|
2542*
|
858
|
| Mon 9: |
1754 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
131.83g |
|
175.32g |
|
2173*
|
419
|
| Fri 6: |
1383 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
92.84g |
|
127.10g |
|
-
|
-
|
| Thu 5: |
1799 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
130.36g |
|
175.83g |
|
2459*
|
660
|
| Wed 4: |
1842 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
132.50g |
|
165.35g |
|
2417*
|
575
|
| Tue 3: |
1653 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
138.37g |
|
147.51g |
|
2751*
|
1098
|
| Mon 2: |
1883 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
156.50g |
|
164.74g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1557 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
116.95g |
|
150.97g |
|
2500*
|
943
|
| Fri 30: |
1867 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
150.65g |
|
154.37g |
|
2542*
|
675
|
| Thu 29: |
1714 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
147.18g |
|
136.79g |
|
2751*
|
1037
|
