Gisele Guima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 459 * 26%
Fat:
 
Prot:
 
Carbs:
18.32g
 
17.98g
 
58.54g
- -
Wed 10: 331 * 18%
Fat:
 
Prot:
 
Carbs:
1.60g
 
13.32g
 
65.75g
- -
Tue 9: 301 * 17%
Fat:
 
Prot:
 
Carbs:
7.89g
 
13.29g
 
45.67g
1665*  1364
Mon 8: 456 * 25%
Fat:
 
Prot:
 
Carbs:
23.36g
 
28.08g
 
34.80g
- -
Sun 7: 547 * 30%
Fat:
 
Prot:
 
Carbs:
28.53g
 
44.86g
 
26.03g
- -
Sat 6: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
40.75g
 
50.78g
 
124.22g
1827*  778
Fri 5: 741 * 41%
Fat:
 
Prot:
 
Carbs:
30.46g
 
36.52g
 
81.06g
1957*  1216
Thu 4: 673 * 37%
Fat:
 
Prot:
 
Carbs:
18.53g
 
30.83g
 
101.75g
1957*  1284
Wed 3: 858 * 48%
Fat:
 
Prot:
 
Carbs:
33.14g
 
65.97g
 
72.15g
- -
Tue 2: 510 * 28%
Fat:
 
Prot:
 
Carbs:
27.81g
 
23.75g
 
45.16g
518*  8
Mon 1: 856 * 48%
Fat:
 
Prot:
 
Carbs:
35.60g
 
80.87g
 
49.94g
518*  338
May 2020
Sun 31: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
30.08g
 
53.45g
 
135.99g
518*  498
Sat 30: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
45.98g
 
90.31g
 
100.92g
504*  671
Fri 29: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
29.02g
 
73.54g
 
167.58g
504*  717
Thu 28: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
51.87g
 
60.45g
 
161.68g
504*  823
Wed 27: 885 * 49%
Fat:
 
Prot:
 
Carbs:
34.59g
 
39.11g
 
106.73g
378*  507
Wed 6: 704 * 39%
Fat:
 
Prot:
 
Carbs:
9.47g
 
34.22g
 
128.61g
187*  517
Mon 4: 451 * 25%
Fat:
 
Prot:
 
Carbs:
15.70g
 
15.90g
 
62.07g
218*  233
April 2020
Sat 11: 762 * 42%
Fat:
 
Prot:
 
Carbs:
19.72g
 
37.55g
 
103.83g
- -
Fri 10: 854 * 47%
Fat:
 
Prot:
 
Carbs:
27.07g
 
59.84g
 
78.80g
- -
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