Badriah28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 492 * 33%
Fat:
 
Prot:
 
Carbs:
20.04g
 
16.27g
 
61.40g
- -
September 2022
Wed 14: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
33.22g
 
116.71g
 
212.08g
- -
Thu 8: 569 * 38%
Fat:
 
Prot:
 
Carbs:
14.96g
 
32.04g
 
75.87g
- -
Tue 6: 701 * 47%
Fat:
 
Prot:
 
Carbs:
19.91g
 
48.95g
 
80.10g
- -
August 2022
Wed 24: 735 * 49%
Fat:
 
Prot:
 
Carbs:
27.62g
 
36.20g
 
84.63g
- -
Thu 4: 528 * 35%
Fat:
 
Prot:
 
Carbs:
30.46g
 
7.48g
 
67.08g
- -
Wed 3: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
58.34g
 
41.69g
 
116.79g
- -
Tue 2: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
47.09g
 
67.12g
 
122.71g
- -
Mon 1: 993 * 66%
Fat:
 
Prot:
 
Carbs:
33.74g
 
47.05g
 
131.67g
- -
July 2022
Sun 31: 2207 * 147%
Fat:
 
Prot:
 
Carbs:
76.77g
 
74.96g
 
304.16g
- -
Sat 30: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
37.79g
 
61.45g
 
90.51g
- -
Fri 29: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
53.13g
 
80.09g
 
166.70g
- -
Thu 28: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
50.31g
 
35.91g
 
157.03g
- -
Wed 27: 802 * 53%
Fat:
 
Prot:
 
Carbs:
27.93g
 
28.83g
 
112.53g
- -
Tue 26: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
41.65g
 
69.40g
 
159.71g
- -
Mon 25: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
58.17g
 
84.18g
 
144.34g
- -
June 2022
Fri 17: 415 * 28%
Fat:
 
Prot:
 
Carbs:
15.38g
 
31.08g
 
36.23g
- -
Thu 16: 415 * 28%
Fat:
 
Prot:
 
Carbs:
15.38g
 
31.08g
 
36.23g
- -
June 2021
Thu 17: 397 * 26%
Fat:
 
Prot:
 
Carbs:
24.54g
 
6.06g
 
39.58g
- -
July 2020
Fri 10: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
53.11g
 
47.78g
 
200.93g
- -
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