nurft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 8: 70 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
0.00g
 
4.00g
- -
Sat 6: 949 * 73%
Fat:
 
Prot:
 
Carbs:
53.29g
 
43.14g
 
77.27g
- -
August 2020
Thu 13: 569 * 44%
Fat:
 
Prot:
 
Carbs:
31.53g
 
7.87g
 
64.86g
- -
Wed 12: 360 * 28%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.00g
 
52.00g
- -
Tue 4: 870 * 67%
Fat:
 
Prot:
 
Carbs:
34.00g
 
30.00g
 
119.00g
- -
Mon 3: 821 * 63%
Fat:
 
Prot:
 
Carbs:
39.03g
 
25.89g
 
102.38g
- -
July 2020
Wed 22: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
56.38g
 
52.05g
 
143.42g
- -
Fri 17: 251 * 17%
Fat:
 
Prot:
 
Carbs:
8.06g
 
8.09g
 
37.39g
- -
May 2020
Sun 3: 530 * 35%
Fat:
 
Prot:
 
Carbs:
22.15g
 
21.90g
 
60.87g
- -
April 2020
Sun 12: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
49.62g
 
50.62g
 
169.12g
- -
Fri 10: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
97.19g
 
64.35g
 
136.69g
- -
Wed 8: 534 * 36%
Fat:
 
Prot:
 
Carbs:
20.24g
 
32.36g
 
62.66g
- -
Tue 7: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
47.99g
 
109.08g
 
143.71g
- -
Mon 6: 2230 * 149%
Fat:
 
Prot:
 
Carbs:
82.66g
 
108.15g
 
269.81g
- -
Sun 5: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
89.97g
 
30.72g
 
252.79g
- -
Sat 4: 920 * 61%
Fat:
 
Prot:
 
Carbs:
65.13g
 
36.86g
 
54.16g
- -
Fri 3: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
93.65g
 
60.96g
 
230.01g
- -
Thu 2: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
35.31g
 
46.46g
 
189.47g
- -
Wed 1: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
36.87g
 
39.44g
 
298.51g
- -
March 2020
Tue 31: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
60.53g
 
55.50g
 
170.35g
- -
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