ransnd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
42.25g
 
50.52g
 
168.43g
- -
June 2020
Mon 29: 956 * 64%
Fat:
 
Prot:
 
Carbs:
19.05g
 
56.22g
 
141.48g
- -
Sun 28: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
37.31g
 
47.40g
 
181.54g
- -
May 2020
Tue 12: 629 * 42%
Fat:
 
Prot:
 
Carbs:
17.06g
 
46.94g
 
71.02g
- -
April 2020
Tue 28: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
26.31g
 
23.80g
 
179.25g
- -
Sat 11: 707 * 47%
Fat:
 
Prot:
 
Carbs:
36.58g
 
22.93g
 
73.32g
- -
Mon 6: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
Thu 2: 2404 * 160%
Fat:
 
Prot:
 
Carbs:
78.69g
 
83.11g
 
365.13g
- -
March 2020
Sun 29: 626 * 42%
Fat:
 
Prot:
 
Carbs:
9.89g
 
69.17g
 
73.18g
- -
Wed 25: 512 * 34%
Fat:
 
Prot:
 
Carbs:
9.60g
 
11.97g
 
95.89g
- -
Fri 20: 907 * 60%
Fat:
 
Prot:
 
Carbs:
26.14g
 
49.26g
 
114.92g
- -
Wed 11: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
40.84g
 
176.92g
 
171.65g
- -
Mon 9: 995 * 66%
Fat:
 
Prot:
 
Carbs:
57.77g
 
30.21g
 
106.28g
- -
Tue 3: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
54.40g
 
87.81g
 
99.04g
- -
Mon 2: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
43.28g
 
89.62g
 
196.08g
- -
Sun 1: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
39.54g
 
40.01g
 
121.95g
- -
February 2020
Sat 29: 858 * 57%
Fat:
 
Prot:
 
Carbs:
42.49g
 
48.19g
 
74.42g
- -
Fri 28: 2415 * 161%
Fat:
 
Prot:
 
Carbs:
76.76g
 
99.11g
 
327.82g
- -
Thu 27: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
42.64g
 
52.47g
 
220.89g
- -
Wed 26: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
50.70g
 
44.80g
 
170.16g
- -
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